R&R

Rest & reocovery. At least that's what I'm calling it. I took onday off after DEA and I did our double metric century. I decided to ride to work yesterday and I could still feel it in my legs on the way in. Kepy the heart rate as low as possible and just eased my way in. On the way home I decided to push it some more and see how I was recovering. I felt pretty descent but could definately tell that I was not nearly 100%. It was at that point that I recalled DEA telling me he was going to ride home via Hurricane Mtn. and I had to laugh as I was very glad I had decided not to join him. I think I would have made it over but not in very good form that is for sure. Needless to say I am probably better off having taken the easier way home and gotten more of a recovery ride in as oppsed to suffering again so soon. Not sure how those Tour guys do it day in and day out. Doing a dirt ride on Davis this evening at 6pm if anyone's around.

JJ